The amount of protein per scoop can vary from 10 to 30 grams. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). "I don't recommend using protein powders except in a few instances, and only with supervision," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. And many older adults don't consume enough protein because of a reduced appetite.īut be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. They may contain added sugar, calories, or even toxic chemicals.Īdding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health.
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