![]() Additional rulesĭrink 1.5 litres of water per day (plain or carbonated) particularly at mealtimes to help you feel full. ![]() These are safe to eat in unlimited quantities on every phase of the diet, so eat as much as you want, whenever you want but you must adhere to this plan strictly. But keep drinking.ĭuring this phase, eat freely any foods on the 72 Foods Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran. You should welcome them as proof of success.Įase them by drinking more water. ![]() Both are signs that you are losing weight. You may experience bad breath and a dry mouth during this pure protein phase. You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days. The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products.
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